Colleagues, Friends and Family

2018 will be a tough year...I've been tossing around the idea of running my first 100 miles and participating at one of the race of the UTMB for a few years but recently committed myself to this goal. I've been training for a few months and feel pretty great despite constantly stiff legs and an insatiable appetite (I won't lie, I'm truly enjoying non-stop eating).

How to get there without dying, training is key: 3000km to do until end of September.

2018, 2 races

  • Sulfur Spring trail race, 26th of May, 100 miles with an elevation gain of 3,800 meters.
  • Ultra Trail du Mont Blanc #CCC, August 31st , 101 km with an elevation gain of 3,800 meters.

    I truly appreciate any support and donations. I'm looking forwarding to writing some thank you notes, telling hilarious stories of my mile 22 misery, and sharing my climbing/belaying skills with some donors!

However, am not content running just to fulfill a personal goal I'm running to raise money for the Breakfast Club of Canada.

Please contribute a few cents for each km I will race or do during my training.

I truly appreciate any support and donations. I'm looking forwarding to writing some thank you notes, telling hilarious stories about what happen on race day!



  • Phil Szuch30 $Take something you love and make it better!
  • Lyndon and Andrea50 $Great job LF, I have no doubts that you can do it!
  • Anonyme20 $
  • Corey Dravinskis30 $Best of luck! I hope you achieve your goals!
  • Milos A.50 $Good luck LF!
  • Cynthia30 $Wow Louis Fred! that distance is amazing! All the best in the journey ahead :)
  • paul e100 $Fantastic effort Louis-Fred and for such a worthy cause! Run safe!
  • Alain Cloutier50 $ Bon succès Louis-Fred! You inspire me a lot! I wish you all the best, I'm sure you will enjoy every moment. Take care!
  • Jennifer Hughes50 $Good luck on accomplishing your inspiring goal!
  • Peggy Littleford30 $One of the only few ways to exercise your heart is by running, so keep going!
  • Sonya Robert
  • Andrea Ross50 $Tough one! Enjoy the journey and keep your health top of mind. How many pairs of Hokas will you need!? HA!
  • Kathy Davey50 $Good Luck LF! I know you've got this :)
  • Julia30 $Run LF, run!
  • Brendan30 $Alright Louis-Fred! Fantastic that you will support BCC with your amazing efforts this summer.
  • Cheri 40 $Wow! You're inspirational Louie :-)
  • Waleed & Sophie 50 $
  • Anonyme20 $
  • Kevin and Jessica Huynh100 $Keep up the amazing work Louis! We’re proud of you no matter the result!
  • Nancy M50 $What an undertaking. Fantastique!!!
  • Crace Zhang
  • Anonyme5 $
  • Amanda Fitz30 $Your dedication is inspirational! Good luck, stay healthy and keep us updated on your progress!
  • Karl30 $Good Luck!
  • Jen Bennink50 $You're a rock star, LF! Can't wait to hear all about it.
  • Megan S30 $You are doing awesome Louis!! Glad I can be apart of your journey!! Keep on moving forward!
  • Jonelle Ricketts30 $This is incredible...and for such a worthy cause. I don't like the idea of driving that far, let alone running that distance! Can't wait to see you accomplish this goal. Hoping for injury-free training in the coming months!
  • Marie & Phillip60 $Good luck LF!
  • laura b50 $So amazing - thanks for bringing us into your adventure and supporting such an amazing organisation!!! You are an inspiration :)
  • Vicky B50 $Awesome Louis-Fred! Know you will do it!
  • Anik Vo30 $Go! Go! Go! You got this!!! On est avec toi!
  • Paula Patterson
  • Oscar Pavon (Louis-Frederick: you are my hero)50 $ENJOY IT!!
  • Yolanda100 $Fantastic!
  • Maher30 $Great Sport for a Great Reason... Many many thanks!! Safe Running.. God Bless!
  • Jonathan Boodhoo50 $Common LF, only 100km? I can run more than my entire lifetime though. lol. Great job! and for a great cause.
  • Mo Barry30 $This is awesome - Louis-Fred, you're a superstar! Thank you for using your love for running to support such a great program. Good luck, you can do it!! :)
  • Sonia
  • Alicia & William60 $Wow! Good luck with your training and races!! Thanks for linking to the Breakfast Club :)
  • Angela Faccenda100 $LFR, your doing something I could never do, and I commend you for your devotion to your sport. I hope everything goes to plan, but most of all, I hope you stay safe and well before, during and after such a feat ! Angela
  • Kristina Preece30 $Way to go Louis-Fred! You've got this!!
  • Graham Pascal30 $TACK!!!!
  • The Guests
  • Ryan Strauss30 $This is amazing, thanks for taking this on for such a great cause!!
  • Kayla Gosselin30 $Run run run!!
  • Andrew
  • Bruno
  • Melissa30 $You're going to rock it Louis-Fred!!

Avec les nouvelles réglementations canadiennes, il est nécessaire de créer un compte et d'être connecté pour pouvoir contacter un responsable de campagne ou un membre. Nous vous remercions de votre compréhension.